I’m planning to keep track of my daily workouts on the blog. Since I have just transferred to this new space and begun an actual workout routine, I am doing a little catch up.
Thursday, my husband and I went running. We ended up going about 2.4 miles. He was pretty far ahead of me, considering this is the first time I’ve run in years. I’m proud of myself even though it wasn’t a great run, it was quite an accomplishment for me!
Saturday, we attempted a weight lifting session in our apartment gym. I say attempted because we were quite limited with the equipment we had. This is what I managed to do: 3 sets of 12 reps with the lat pull down machine, 3 sets of 14 reps bench pressing just the bar, 3 sets of 12 curls with the bar, 3 sets of 12 tricep dips, 3 sets of 15 incline crunches, 10 side crunches on either side, 15 leg lifts, and 14 russian twists.
Some of my set numbers are a bit weird because we were trying to see how much we could do. I realized just how out of shape I am. After our workouts, we made a version of a protein shake. Since we didn’t have powder we used greek yogurt, milk, frozen bananas, peanut butter, and a little Nesquick. It was actually really delicious!
Today we ate a little bit more unhealthy and had pizza for dinner with a salad and gelato for dessert. It was the perfect cheat meal.
Leave a comment telling me what your favorite cheat meal is, or your favorite place to get workouts!
Enjoy your Sunday evening!